Soluble Fiber - Why Is It Important - For Adults

whole grain info

soluble fiber info

what is soluble fiber

why is it important

where can you find it

heart healthy eating plan

Soluble fiber helps lower cholesterol levels, but how does it work?

Nutrition researchers have some ideas. Soluble fiber can form a gel in your digestive system, which may bind cholesterol and take it out of the body.

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			Our cereals can help lower your cholesterol! As part of a heart healthy diet, the soluble fiber in Cheerios, Honey Nut Cheerios, and Berry Burst Cheerios can help reduce your cholesterol! Mandy, San Antonio, TX "I find it hard to make time to exercise regularly. So, I motivate myself to go to the gym by giving myself a little 'reward' after each workout." >Read more >Share your story Featured recipe >Jumbo Breakfast Cookies